Banting Rules

The Banting Diet is The Real Meal Revolution’s four-phased eating program designed to get you thin and healthy.

Banting is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity and other chronic illnesses.

Banting simplifies your road to adapting to a low carb diet to rejuvenate your health and your weight.

So make sure you know the total of calories you should be eating per day, then break up into fat calories, protein calories and carb calories. (average ratio is 70% fats, 25% proteins and 5% carbs).

This should help you with your meal planning and assist you with portion controls.

Download the Portion Control Size Guide here.